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Avoid contact with moisture such as showering or swimming - maybe every now and then ;)

Placing your jewelry in a dark drawer or box will keep it safe and protect it from harmful substances and sunlight.

Avoid contact with beauty products such as perfume and hairspray.

Take your jewelry off before bed to avoid damging or losing.

If it gets your heart rate up, then you probably shouldn't be wearing jewelry becuase you are probably going to sweat.